Meditation plays a huge role in maintaining physical and mental health. It has proven to have a better brain capacity and resilience to any stress. Research has shown that four out of five successful people attribute their success to daily meditation. Life can get very stressful and busy which most of the time leads to affecting our health and progress. So, it is very important to have time for ourselves and take care of our bodies. The course content is designed to help you discover your talents and skills by building up their infinite energy and releasing any external and internal blocks. The aim is to manifest healing energy is to train your brain to shift positivity through meditation.
This course is created and designed to raise you and bring you to a state of connection, clarity, and presence with yourself. A healthy body plus a healthy mind is equal to a happy life and this is the goal of the course. The course will definitely help you to achieve a happy life mentally and physically.
After completion of the course participants will be able to:
Module One: Shielding
18 min to complete this Module
The first module of the course looks at how to shield yourself from all the negative energy and stress around you. We look at the shieling process in-depth to explore its benefits in improving self-control, better self-care, and reducing pain.
Module Two: Grounding
21 min to complete this Module
The second module will look at “Grounding” techniques and the ability to return to the present moment with sustained attention. You will learn how to focus on breathing to promote better emotional control. Think about grounding mindfulness meditation as a space where you get disconnected from the outer world and connect with your inner peace.
Module Three: Alignment
21 min to complete this Module
The third module of the course is all about alignment and bringing together balance to all the different elements such as expression, wisdom, love, and more. You will get the chance to experience unity with all there is and understand the spiritual and universal laws that are beyond our dimensions. This will lead you to build energy and strength to focus on your own path by living your purpose.
Module Four: Karma Cleanse
23 min to complete this Module
The fourth module of this course will look at “Karma Cleanse”, which is all about cleaning and getting rid of everything that is bothering you. Cleansing karma is like washing dishes, and throughout this module, you will experience selfless feelings by letting go of anything that is limiting your progress and peace of mind.
Module Five: Stepping into Abundance
30 min to complete this Module
The final module in the course will look into how to encourage yourself, and set your mind to achieve your own goal. The world is full of opportunities; you must know how to manifest the energy around you to convert it into actions that are going to make you thrive and that is what you will experience in this module.