Healthy Lifestyle, Nutrition & Exercise

762.00 AED


The main goal of this training is to introduce or change routines in a daily lifestyle, based on improving the Body Energy Levels while Losing or Increasing Body Weight (Burn Fat or Gaining Muscle Mass). The areas of intervention will be: General Body Constitution; Nutrition; Diet; Hydration; Exercise; Sleep; Breathing; G.R.A.H. Vitamins; Bonding All learnings and Assembling New Daily Routines.

By receiving information about each of this areas, combining them with each other and put them into practice in your daily lifestyle according to your needs, you will elevate your levels of health, your energy, your mood, feel stronger during your day and connect more with your inner self. By knowing where you stand and who you are - your life will be happier, healthier and lighter.

By purchasing this training - Healthy Lifestyle, nutrition and Exercise you acknowledge that the fees are Non- Refundable and you agree with our terms and conditions as mentioned on the attachment below.

 

Meet Your Instructor

Image placeholder

Sandra Martinho

Nutritionist & Life Coach

Born in Portugal, Sandra is a therapist, coach, Teacher, and storyteller.

Among her many certifications, she has a Master in Psychology and is trained in NLP, Traditional Chinese Medicine, Nutrition and Aesthetics, and as a Life Coach.

In her own words: “I am what I am... not what I was or what I will be! I am a daughter, I am a sister, I am a friend, I am a teacher, I am a wife, I am a mother, a spiritualist... a storyteller! I am a survivor! I’m all this and much more!”