Nutrition is an extensive topic that many aspects contributes to it. Controlling all the factors that will affect your nutrition health is a great skill. The body is a gift that we need to take care of, and that includes maintaining healthy nutrition that has various benefits such as sleeping well, feeling energized, taking care of the skin, and more. Building a foundation of good habits will create a healthier lifestyle to adapt to your current need will lead to nurturing your life for a healthier version of yourself. Nutrition is not only about dieting and cutting calories, on the contrary, but it is also about understanding your body's needs and burning calories in the right way to maintain your well-being.
This course will teach you the latest information about being healthy while exercising. That will give you the chance to transform this knowledge into daily routines that will change your lifestyle. It will build confidence in managing health and physical aspects to fit your life schedule and needs. This course is designed to help you dance your own dance of your life in a way you have never danced like before.
After completion of the course participants will be able to:
Module One: Preparing the Foundation
20 min to complete this module
The first module of the course will explain the foundations of building healthy habits. This will help you to maintain longer habits that will change your lifestyle.
Module Two: Where I Stand!
13 min to complete this module
This module of the course will explain to you different aspects of nutrition, which will give you a chance to understand where you stand and how to move forward.
Module Three: Body and Food – Basic Structures
18 min to complete this module
The third module of this course will explain the food categories and the nutrition it contains that benefits the body.
Module Four: The Building Blocks and the Energy “Increase”
13 min to complete this module
This module of the course will take you one step deeper in understanding how to build your nutrition intake to reach the goal you set for yourself.
Module Five: Hydration; Dehydration and Brain Functioning
16 min to complete this module
The fifth module will take you through the journey of understanding how important is wat and hydration are to your boy and brain.
Module Six: Glucose; Thermogenic and Calming Foods/Drinks; Diet Plan
22 min to complete this module
This module will teach you how to understand food supplements and plan your own diet plan. This will lead to a better maintain a healthy nutrition intake.
Module Seven: Merging Diet with Exercise; Heart Rate
25 min to complete this module
The seventh module will explain how to merge your diet plans with your physical activities. Understanding how to integrate both will improve your heart rate, which lead you to be more active and healthier.
Module Eight: Sleep – Best practices and Circadian Rhythm
18 min to complete this module
This module will illustrate how all the previous knowledge learned from the course will lead to a better sleep quality that will support the body in its journey of being healthy and active.
Module Nine: The Power of Breathing; An Alkaline Body
17 min to complete this module
This module will explain the importance of breathing in the process of enhancing your nutrition and physical activities knowledge.
Module Ten: The “G.R.A.H. Vitamins; States of Mind
24 min to complete this module
The tenth module will focus on your mental health during your journey of creating new healthy habits to improve your nutrition and exercise activities.
Module Eleven: Snacks and Supplements; Daily Routine; Bonding All
27 min to complete this module
This module will emphasize the importance of snacks and supplements in the daily routine, to enjoy a healthy lifestyle with proper nutrition and an active body.
Module Twelve: Moving Forward
15 min to complete this module
The last module is going to guide you on how to move forward with all the knowledge that you have gained. So that you can keep the new healthy habits you have developed through your journey in the course.