Building Resilience to Refuel


About the Course:

Resilience is a skill you gain after adapting yourself to change and keeping an open mind. This course will give you a chance to learn more about the adaption methods to deal with life challenges, which will help you in managing life and moving forward in your journey. Building your resilience will enhance your confidence in every step you take toward any goals that you set. It is about growing and the opportunity to be better, smarter, and wiser. Throughout this short course, you will dig deep into your inner self to discover yourself and what triggers you to be more successful and happy. 

This course is designed to help you dig deeper into your inner self to develop your knowledge and learn more. Also, learn how to stop noises around you to build a quiet environment. This will allow you to know yourself more and think better. Which will help you break your negative habit pattern and develop new positive ones. Once you stop listening to your surroundings and shut down the noises, you will start seeing changes in your personal and professional life.  

Learning Objective:

After completion of the course participants will be able to:

  • Identify pivot and divot characteristics to wider your knowledge
  • Develop their inner strength to isolate life noises


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Eileen McDargh

CEO (Chief Energy Officer) for The Resiliency Group,

Eileen is a provider of resources for leadership, communication, and sales training.  She was ranked first as one of the world’s top 30 communicators professionals. She has written six books, and her seventh book Burnout to Breakthrough: Building Resilience to Refuel, Recharge, and Reclaim What Matters was published by Berrett-Koehler Publishers in the summer of 2020. She has helped organizations and individuals transform the life of their businesses through conversations and connections. Her content is rich, interactive, and includes a range of organizations from global pharmaceuticals to the US Armed Forces, from health care associations to religious institutions.

Course content (1hour and 17minutes):

Module One: Pivot

10 min to complete this module

In the first module, you will get the chance to learn about how to dig deep into the concept of pivot and divot and their benefits. You will get the chance to find out if digging deep is different and better.

  • One Video – 2:52
  • One Activity – 7:00

Module Two: Stop the Noise

3 min to complete this module

The second module will help you understand how important it is to stop your surrounding noises to focus on your inner self. You will learn how to break all your negative patterns and focus on creating new positive ones.

  • One Video – 2:37

Discussion Forum: